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Strongheart Balance Class
March 28, 2024
1:00 PM to 2:00 PM
Strongheart Dance Room
Get Your Balance On!
Every Thursday 1-2pm
STARTING MARCH 14TH - STRONGHEART DANCE ROOM
Led by Certified Personal Trainer & Corrective Exercise Specialist, Cheryl Send
FALLS ARE PREVENTABLE & ARE NOT AN INEVITABLE PART OF AGING
Don't miss this opportunity to improve balance and mobility through simple, easy to do exercises. Developing the body’s core muscles as well as ankles and legs creates “muscle memory” in those areas which assist in stability and balance. If you have a relative or friend who can benefit from this class, do them a favor and share the class information with them.
ALL Ages & ALL Fitness Levels are Welcome to Join this 50 Minute Class!
For more info call: 231-534-7457